The "nonce" in a bitcoin block is a 32-bit (4-byte) field whose value is set so that the hash of the block will contain a run of zeros. The rest of the fields may not be changed, as they have a defined meaning.
Any change to the the block data (such as the nonce) will make the block hash completely different. Since it is impossible to predict which combination of bits will result in such a hash, many different nonce values are tried, and the hash is recomputed for each value until a hash containing the required number of zero bits is found. As this iterative calculation requires time and resources, the presentation of the block with the correct nonce value constitutes proof of work.